Things To Remember About Living In Alabama
Golden principles are those that truly apply. You need to have them in mind and don’t ignore them. Like stars to navigate by, they are fixed markers to direct us and keep us moving in the right direction.
Golden rules really exist to be applied, to be followed, to direct you. Regardless of what your ultimate goal is or what challenge you confront, the guideline is there. Just consider the golden rule that is applicable and accept it…
With that in mind, I considered of life in Alabama and a number of of its unspoken “golden rules”. Listed here are 5 of the most popular “Golden Rules” which apply to residing in Alabama.
Golden Rule 1 Choose Between AU or UA! (Some people might declare it’s most important!): You have to pick between Alabama verses Auburn. The reason, that you might like to do that, is because everybody you encounter in Alabama will in all probability question you who “you are for” and it is always between Auburn & Alabama. Various other local colleges like UAB, Troy, JSU, UNA, South Alabama are merely a passing interest to the majority of residents of Alabama. You must choose between the iron bowl competitors for your loyalty. Keep in mind, if you don’t decide, its almost worse than being for the other side. You are considered a wishy washy fan.
Golden Rule 2, You Have To Eat Corn Bread… Cornbread is as southern as gigging frogs on a hot summer night at the local pond. Remember that cornbread is real good with pinto juice poured on it or even butter..
Golden Rule 3, Attend Church. The reason that this is important is because at least twice a year, Easter or Christmas, people will need to see you there. Otherwise, expect to be asked to attend on a regular basis, because everybody knows everybody, especially in a small town.
Golden Rule 4, Be Polite! Here in the south, we treat people like we would like to be treated and will go the extra mile to help a stranger. . When we are talking to others, we are sure to say please, thank you, & you’re welcome when the need arises. Also, we address our elders by No Sir/Yes Sir and No Ma’am/Yes Ma’am.
Golden Rule 5, Love Alabama Based Music! You have to love any music that has something to do with Alabama. This would definitely include all the hits by the greatest country music band of all time history, the group Alabama. One song is especially near and dear to Alabamians, and that is “My Home’s In Alabama” . It is important because we love Alabama!
Follow these golden rules to living in Alabama and you will probably find your life here much better in the heart of dixie, and you will live at peace with most Alabama folks, except maybe the fans from the other team! Personally, I am a roll tide man, myself!
Be a big Alabama fan by going to our Alabama Football site at www.AlCrimsonTide.com! Read info on Cyrus Kouandjio there! Also published at Things To Remember About Living In Alabama.
George St Peirre And His MMA Career
Georges St-Pierre was born May 19, 1981 in Saint-Isidore, Quebec, to Jim and Louise St-Pierre. St-Pierre had a difficult childhood , tending a school where others would steal his clothing and money. He started learning Kyokushin karate at age seven by his father and later by a Kyokushin Karate Master to help protect himself against a bully at school , Nikolas Mavrikos.
He took up wrestling and Brazilian Jiu-Jitsu afterward when his Karate instructor past on and he also trained in boxing . Before he turned pro as a MMA artist he worked at a night club as a bouncer in the South Shore named Fuzzy Brossard and as a garbageman for six months to pay for his school fees and to buy his MMA gear such as his MMA Shorts and MMA Gloves
St-Pierre has trained with a wide variety of peoplein a large selection of gyms throught his MMA career . Prior to his fight with B.J. Penn at UFC 58, he trained at the Renzo Gracie Jiu-Jitsu Academy in New York City. St-Pierre received his brown belt in BJJ from Renzo Gracie on July 21, 2006. In September 2008, St-Pierre earned his black belt in Brazilian Jiu-Jitsu under Bruno Fernandes.
St-Pierre started training with Rashad Evans, Nathan Marquardt, Keith Jardine, Donald Cerrone, and other skilled MMA champions at Greg Jackson’s Submission Fighting Gaidojutsu school in New Mexico. Some of Jackson’s students accompanied St-Pierre to Montreal to help prepare him for his fight at UFC 94 against B.J. Penn at the Tristar Gym, including Keith Jardine, Nathan Marquardt, Donald Cerrone and Rashad Evans. Georges’ intensity level and conditioning private instructor is Jonathan Chaimberg of Adrenaline Performance Centre in Montral. Georges’ Head Trainer is Firas Zahabi of Zahabi MMA, out of the Tristar gym. The two have cornered all of St-Pierre’s most recent bouts and stay as his tight friends. Currently, St-Pierre trains in Muay Thai under Phil Nurse at the Wat in The Big Apple .
St-Pierre always dreamed of becoming a UFC champion since watching Royce Gracie fight in 1993 at UFC 1. St-Pierre had his first unpaid bout when he was only 16 years old. He said, “When I won my first amateur (MMA) fight, I was 16 years old and I beat a guy that was 25. I was only a Kyokushin karate fighter and the guy I fought was a boxer. At that point my ground skilles weren’t the best , I had no idea about ground work .” St-Pierre won his fight by knockout , going low with several leg kicks and then going high with a head kick.
St-Pierre’s pro entry was against Branden MacFadden and the fight ended in a first round KO win by St-Pierre. In only his second fight, St-Pierre’s challenge for the UCC belt against Justin Bruckmann. He won by submission in the first round. He then went on to defend his title twice . The UCC aka worldwide Combat Challenge was then converted to TKO Major League MMA and he was called the champion. He fought on November 29, 2003 against Pete Spratt in a non-title bout at TKO 14. St-Pierre foiled Spratt with a rear naked choke in the very first round. Following his second win in the UFC, he faced Matt Hughes at UFC 50 for the vacant UFC Welterweight Championship. Despite a competitive performance against the much more experienced fighter, St-Pierre tapped out to an armbar with only 1 second remaining in the first round. The loss was the first of St-Pierre’s career and he has since admitted that he was in awe of Hughes going into the championship bout. Since then he has become one of the best fighters in the world. He gets paid by sponsors to have their logo on his MMA Shorts
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How The UFC Began
Mixed Martial Arts (MMA) was originally launched in the United States by the “first family of Jiu-Jitsu.” They brought together the very best martial artists from the various disciplines to compete against each other on a level playing field. The goal was to determine which of the disciplines was best. Could a boxer beat a wrestler? Could a kung fu champion beat a karate master?
The first Ultimate Fighting Championship(R) event was held at McNichols Arena in Denver, Colorado in 1993. The undersized Royce Gracie beat bigger, stronger, and faster opponents with his Gracie Jiu-Jitsu to win the tournament. The fledgling sport became an overnight sensation.
The shows became must see TV for fans, but in the early years, the lack of state regulation and significant set of rules led to the show being taken off cable television. After a series of relatively dark years, the Las Vegas based Zuffa LLC took over the company in 2001. They implemented a set of unified mixed martial arts rules, and suddenly MMA was no longer a spectacle, but a legitimate sport.
As the sport has evolved, so have the athletes, and they well know that one particular style will not work in competition on a consistent basis. This means Mixed Martial Artists must learn a variety of martial arts including boxing, wrestling, kickboxing, and Jiu-Jitsu to effectively spar with their opponents.
Under the Unified Rules of Mixed Martial Arts, athletes compete for three five-minute rounds, with championship matches waged over five five-minute rounds. Scoring, like boxing, is done on a ten-point system, with the winner of the round receiving ten points and the loser nine points or less. Unlike boxing, MMA matches are scored not only for effective striking attacks, but for ground fighting effectiveness, submission and take down attempts and defense, as well as ring generalship.
Bouts end via knockout, referee, corner or doctor stoppage, or submission. When a bout ends by submission, the fighter either verbally or physically “taps out,” signaling that he has had enough.
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How To Jump Higher With These Three Easy Tips
If you are serious about sports then you already know that one of the most important things is to increase your vertical jump. If you do not have a high vertical jump then the chances of you actually being able to out beat your opponents are very slim. If you are looking to jump as high as possible then it is a good thing you are here today reading this article. By the time you are done reading this you will know exactly what you need to do to jump higher.
1-Know how to jump higher
It is one thing for you to know what to do to increase your jumping ability, but it is another thing to actually know why you are doing what you are doing. I want to teach you why you are going to be doing certain things. When it comes to jumping higher, the most important thing is how much force you can apply to the ground. If you are able to apply more force to the ground then you will be able to jump higher. All you have to do is follow the two things I will mention below and you will be on your way to applying more force to the ground in no time.
2-Squat with heavy weight
Most people assume that weight training is going to slow them down and take away from their vertical jump, but the truth is the more you can squat the more force you will be able to apply to the ground. Think about it like this, if you have a 140 pound man who squats 100 pounds, he is applying 100 pounds of force to the ground. Now take that same person and train him until he is squatting 225. If he has the same body weight he is able to apply much more force to the ground.
3-Plyometrics
Another way you can apply more force to the ground is by increase the speed at which your muscles move, plyometrics are great for doing that. Some great plyometric exercises include depth jumps and box jumps.
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The Legend Royce Gracie VS. Matt Hughes
No one thought it would have ended the way it did. The legend went down.Looking back, one can’t be surprised with the result. In retrospect, it was inevitable.
Matt Hughes has been training for nearly a decade for a fight with Royce Gracie without even realizing it. When Royce Gracie unleashed Gracie Jiu Jitsu on the MMA world in UFC 1, no one knew what it was or how it worked. By UFC 2 people began to see that there was a pattern to what he was doing. The years that followed sealed Royce’s fate as a marked man.
Fighters were attempting to dissect Gracie Jiu Jitsu, but in reality they were analyzing Royce Gracie’s application of the fighting style. Without setting out to do so, every fighter that wanted to evolve and step up his game by learning to employ and defend Gracie Jiu Jitsu was training to fight Royce. It became Royce Gracie vs. the MMA world.
To Royce’s credit, he remained largely victorious in all of his bouts for years to come. But a man with a bulls eye on his back is bound to get hit once in a while. Matt Hughes was an on target bullet at UFC 60 where he bested the king and pulled out the most significant victory of his career.
But was it fair?
That’s hard to say. Matt Hughes is a tremendous athlete with dedication to his craft and an abundance of skill. Add to that palette an army of trainers teaching students how to defend and counter Royce Gracie’s every move, and Matt Hughe’s victory becomes somewhat destiny.
In theory, another Gracie would have had a much better shot at beating Matt Hughes. Take a look at Renzo Gracie’s incredible performance against BJ Penn, who has been touted as pound for pound the best fighter on the planet by many. Renzo fought tough and nearly pulled out a victory. His different style than Royce’s may have been enough for him to gain victory over Hughes.
Royce is possibly the greatest ever, but even a bullet can be dodged when its target has advanced warning.
A strategy for Royce, which under normal circumstances would seem absurd, would be to do the opposite of what some of the Gracie Jiu Jitsu tactics are. When he should place his body weight a certain way, if he were to suddenly shift the opposite way his opponent would be totally thrown off momentarily. And a moment is all a boa constrictor like Royce needs.
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