If you are serious about sports then you already know that one of the most important things is to increase your vertical jump. If you do not have a high vertical jump then the chances of you actually being able to out beat your opponents are very slim. If you are looking to jump as high as possible then it is a good thing you are here today reading this article. By the time you are done reading this you will know exactly what you need to do to jump higher.
1-Know how to jump higher
It is one thing for you to know what to do to increase your jumping ability, but it is another thing to actually know why you are doing what you are doing. I want to teach you why you are going to be doing certain things. When it comes to jumping higher, the most important thing is how much force you can apply to the ground. If you are able to apply more force to the ground then you will be able to jump higher. All you have to do is follow the two things I will mention below and you will be on your way to applying more force to the ground in no time.
2-Squat with heavy weight
Most people assume that weight training is going to slow them down and take away from their vertical jump, but the truth is the more you can squat the more force you will be able to apply to the ground. Think about it like this, if you have a 140 pound man who squats 100 pounds, he is applying 100 pounds of force to the ground. Now take that same person and train him until he is squatting 225. If he has the same body weight he is able to apply much more force to the ground.
3-Plyometrics
Another way you can apply more force to the ground is by increase the speed at which your muscles move, plyometrics are great for doing that. Some great plyometric exercises include depth jumps and box jumps.
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